Post Training Recovery Treatment (PTRT)
In a recent study, researchers put 11 young, healthy men through a strenuous workout. To see the effects of massage on muscles, they took muscle biopsies of both legs - before and after exercise, and after 15 minutes of massage they found that massage
- Decreased inflammation caused by exercise, similar to the relief given by certain pain medications.
- Increased the number of mitochondria in the muscles. These work as power houses for cells while using oxygen and break down products of metabolism speeding up muscles recovery.
So next day after massage - no pain and huge increase of energy. In the long term, an increase of performance and injuries prevention. After you finish your workout, try our Post Training Recovery Treatment (PTRT) helping your muscles to recover faster. Designed by Y Massages 30 min PTRT routine addresses muscles groups associated with specific sports discipline. Our massage therapists help: runners, basketball and volleyball players, cyclers, golf players, and swimmers.